About Me

 

Hi! I'm Tam Turse, RYT-500, RRCA Run Coach and I found my way to a yoga mat many years ago while working as a public relations executive, learning to love the balance of the physical practice and the mental peace. As a lover of learning, I began my deeper exploration of yoga with a 200-hour teacher training at Devotion Yoga in Hoboken, NJ and continued with the 300-hour teacher training program at Hudson Yoga Project, also in Hoboken, NJ. 

 

My two favorite styles to teach are a powerful flow and Yin, and I try to spark what each of those two extremes offer when I teach any class - a yoga practice that is active, yet grounding. After stepping off the mat from a class with me, my "goal" is to have both your body and mind find the balanced blend of fitness, clarity and peace.

 

Many of my studio (and beach "studio") classes are for an open level practice, I do have a  special interes, and advanced training in providing an asana practice for athletes in all sports-skills in every stage of their training cycle.
 

Are you an athlete, or a coach looking to bring yoga to your athletes? Find out more information here.

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Advanced Training

In addition to 500-hour training, I have completed trainings in:

• Yoga for Athletes with Sage Rountree at Kripalu

• Prenatal (Module 1) with Carrie Parker Gastelu at YogaWorks

• Yin Yoga with Karen Mandel at Sattva Yoga Jersey City

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More than Yoga

In addition to being a yogini, I have completed Pilates Mat 1 and 2 Balanced Body training with Marcy Schafler at Mind Over Movement.

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Looking for a Coach? Tam is a Certified Running Coach from Road Runners Club of America.

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